There is a common theory among athletic men (I don’t consider myself in this category) that – in the vernacular –
pain is gain!
I have always wondered why county public health departments limited their base to county lines. As a child, I often used the services here in Cobb County Health Department – from vaccines to dental care. But that continuity broke when I moved to Fulton county.
Now it is interesting how Cobb and Douglas Counties share services and staff. I live in Fulton county, but bring my children here for the affordable and transparent cost model.
This NY Times article encourages me to maintain my health: Sex and Heart Attacks
This was a horrible work out. Not only did I not sleep well most of this week, I skipped meals because I have been trying to watch my nutrition. Instead of diligently eating, I just stopped eating. Moreover, my sleeping patterns are horrendous. I made such gains last week and I can feel myself losing the gains. Boo!!!!!
When we first met, Sokha commented on my silky smooth hands. Now with my increasingly intense weight lifting, my gentle cello player hands are going bye bye. Hopefully if I maintain this Cross-Fitter Hand Care Plan I will be able to keep something close to the hands that betwixt my wife at our first meeting.