There is a common theory among athletic men (I don’t consider myself in this category) that – in the vernacular –
pain is gain!
Exhibit 1: Tendinitis in my right arm. Diagnosed since February 2012.
Exhibit 2: The soles of my feet. Just started to feel pain.
I have always wondered why county public health departments limited their base to county lines. As a child, I often used the services here in Cobb County Health Department – from vaccines to dental care. But that continuity broke when I moved to Fulton county.
Now it is interesting how Cobb and Douglas Counties share services and staff. I live in Fulton county, but bring my children here for the affordable and transparent cost model.
I am working on a wonderful non-profit engagement- an organizational health assessment. We survey the board and staff to understand their Perspectives. And then apply structure – both quantitative and qualitative – to communicate the organization’s current and future health.
This NY Times article encourages me to maintain my health: Sex and Heart Attacks
This was a horrible work out. Not only did I not sleep well most of this week, I skipped meals because I have been trying to watch my nutrition. Instead of diligently eating, I just stopped eating. Moreover, my sleeping patterns are horrendous. I made such gains last week and I can feel myself losing the gains. Boo!!!!!
I have intensified my workouts. It is very interesting how much of lifting is psychological. On days where I simply don’t have the drive, I lift 20% less than my good confident days.
When we first met, Sokha commented on my silky smooth hands. Now with my increasingly intense weight lifting, my gentle cello player hands are going bye bye. Hopefully if I maintain this Cross-Fitter Hand Care Plan I will be able to keep something close to the hands that betwixt my wife at our first meeting.
I am very proud of myself. I am not very athletic, but in the past few months I have place greater emphasis on physical health. I feel mentally and physically strong.
Airports always make me think of new journeys – possible connections with total strangers forced to share compressed space and time.
Taylor boarded her flight 45 minutes ago. Yet it feels as though she already has been gone the moment the agent said: would you like to board early?
how to prevent stretch marks from weightlifting
Pretty basic stuff. I should drink plenty of water.
HealthEntertainer 